What is the best way to take First Person Products?Updated a year ago

We encourage you to experiment with how you take our products. Here are some guidelines to get you started, but this is your protocol - not ours. And once you find what works best for you - tell us about it.

Sunbeam - 
• Start with one dose (two capsules), 30 minutes before you need to boost productivity, with or without food
• As needed, take up to four doses (eight capsules) a day
• We recommend not taking 3-4 hours prior to sleep
• Use daily to maximize cognitive health benefits

Golden Hour - 
• Start with one dose (two capsules) 30 minutes before you want to tune in to a sense of joy, connection, and relaxed presence, with or without food
• As needed, take up to two doses (four capsules) a day
• Use daily to maximize cognitive health benefits

Moonlight - 
• Start with one dose (two capsules) 30 minutes before you want to slip into deep, restorative sleep, with or without food
• As needed, take up to three doses (six capsules)
• Use daily to maximize cognitive health benefits

Crystallized Lion's Mane - 
• Start with one dose 10 minutes before you need to elevate your energy and sharpen your focus, with or without food. 
• Add one serving to 6-8 oz of your preferred beverage. Mix well and enjoy with minimal impact to taste. 
• As needed, take up to 5 doses a day
• We recommend not taking 2 hours prior to sleep
• Use daily to maximize cognitive health benefits